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Classes-Pricing-Registration

6 week Hypnobabies Childbirth Education Classes- $325.00 Plus non-refundable registration and materials cost - $55.00

Classes run approximately 3 hours a session. Sometimes we go over because we are having so much fun or there are lots

of questions.  Classes are one night or day a week. Location: My home in Sacramento. Private classes offered for an extra $150.                                    

In order to make the course affordable to everyone who wants to take Hypnobabies, I offer payment plans. Please call or email me for information.

*Next Class Series starts in early March. Date TBD. Please call for information.*

Class Materials

• Your 175 page Hypnobabies workbook
• 7 CDs for the Hypno-Mom
• 1 CD for the Birth Partner
• The Hypnobabies Quick Reference Booklet
• The Birth Partner's Guide Booklet
• Techniques from the book, "Back Labor No More"
• 5 Hypnobabies scripts in a spiral bound book
• Your Perineal Massage Booklet

• Your “Rights of Childbearing Women” booklet

• 18 Seperate Han douts and Hypnobabies Bumper Sticker

 

Class Outline

Class 1: Introduction to Hypnobabies:
• Introduction to Hypnobabies’ Philosophies and Positive Mindset
• Pregnancy Anatomy and Physiology

• Belief Systems
• The Power of Words and How They Affect Us
• How Your Mind Works – The Conscious and Subconscious
• The Mind/Body Connection; What Hypnosis is and is not
• Demonstrations of Hypnosis
• How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth
• The Importance of Daily Birthing Affirmations
• The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works
• Creating Your “Mental Lightswitch”
• Partner Communication Exercise and the “Contract of Trust”
• Hypnosis Script: “Learning Self-Hypnosis” (Entering hypnosis on your own and controlling all sensations in your body.)

Class 2: Staying Healthy and Low Risk:
• Importance of Diet in Pregnancy
• Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy
• Drinking Water for Two
• Avoidance of Harmful Substances
• Safe and Comfortable Prenatal Sleeping and Resting Positions
• Natural Comfort Measures for Pregnancy
• Introduction of the Stages of Labor including the “Baby-Kindness” Stage
• New Baby Sensitivity Through Bonding
• Using Hypnosis for Pregnancy Discomforts and Health
• Prenatal Exercises for Birth
• Birth Partner Assistance
• Hypnosis Script: “Creating Anesthesia” (Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)

Class 3: Your Options in Birthing:
• Birth Partner’s “Relax and Feel Confident” CD
• The Importance of Making Excellent Birthing Decisions; the “Big Secrets”
• Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures
• Getting Informed Consent, Hospital Forms and Your Rights
• Questions for Caregivers - Consumer Issues and Positive Communication
• Creating the Birth Plan of your Dreams
• “Big” Babies
• Packing Your Birth Bag
• Touring Your Place of Birth
• Benefits of a Doula (Professional Labor Assistant)
• “Hypno-Doulas"
• Introduction of the book “Back Labor NO More”
• Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools” (Learning cues for deepening hypnosis and anesthesia instantly.)

Class 4: The Onset of Labor:

• Your “Guess Date” and Normal Length of Pregnancy
• Preparing for your Birthing Day
• Signs of Birthing Beginning
• Amniotic Membranes Breaking – Your Safe Choices
• True vs. “False” Labor
• How to Time Your Birthing Waves (contractions); Your Birth Log
• When to go to the Birth Place
• Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out ofyour home: Hypno-Guardians)
• Nurses – the Unsung Heroes
• Using Hypnosis for Comfort During Internal Exams
• Dilation, Effacement, Position and Station of Baby
• The Beautiful Progress of Labor, Including Fast, Average and Slow or Stalled Labor
• Artificial Induction and Natural Induction Techniques
• Creating a Safe and Serene Birthing Environment
• Nausea Elimination
• Optimum Fetal Positioning
• Hypnosis Script: “Hypnotic Childbirth # 2 - Deepening Your Hypno-Anesthesia” (Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)

Class 5: Birth Partners, Transformation and Birth:
Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed
• How a Doula (Labor Assistant) Can Help the Hypno-Partner

• Verbal Birthing Cues

• Physical Comfort Techniques
• Change of Plans Hypnosis Script
• Late First Stage Labor - Transition…or “Transformation”
• Hypnosis Deepening techniques
• Trusting in Your Body, Your Mind and your Baby
• Protecting the Hypno-Mom!
• Effective Positions for Birthing
• Benefits and Use of the Birth Ball
• Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis
• Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices
• Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean
• Hypnosis practice: Using Hypnobabies in the Moment! Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving     Hypno-Anesthesia around Your Body.

                                                                                                                                                                                                                                               

Class 6: Birthing Your Baby and Beyond:

• Hypnosis Script: “Visualize (Create!) Your Birth” (A mental practice of labor and birthing that creates your childbirth experience for you exactly as you desire it to be.)
• Followed by our In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking
• OpenChildbirth Hypnosis where our Hypno-Moms and Birth Partners practice
• their Hypnobabies cues and techniques together,in hypnosis, culminating with “giving birth” using Hypno-Anesthesia
• New Baby Care: Baby Kindness, Apgar Scores, Normal Newborn Appearance, and Choices for Baby’s Care  and Homebirth Newborn Procedures, Bathing ..or..Not, Vaccinations, Circumcisions including Hospital Circumcision and Rooming In. A good start to Breastfeeding,  Latching, None Schedule Breastfeeding and Breastfeeking Resources, Attachement Parenting Information and much more.